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Professional Fitness Consultation
Custom Fitness creates a personalized experience that blends client
aspiration with proven fitness and nutritional techniques to create optimistic,health-focused
lifestyles. During your fitness consultation we will talk about your exercise / nutrition history and the goals you would like to attain, as well as perform a baseline static assessment to see where you are coming from physically.
Personal Training - Private
Private training to help you reach your fitness goals. Our programming is customized to each client through exercise, nutrition and lifestyle modification.
Personal Training - Semi Private
Semi Private Personal Training to reach your fitness goals! Our programming
is customized to each client through exercise, nutrition and lifestyle
modification. Semi-Private personal training allows 2-4 clients to workout in the same session. This increases accountability, fun and motivation!
Nutrition Coaching Plan available for $297
Classes
Mat Pilates $15 per class•Plans available from $129•A credit card is required to enroll but isn't charged until the time of service.
Lengthen, strengthen & reshape your body in this core challenging mat pilates workout.
Yoga $15 per class•Plans available from $129•A credit card is required to enroll but isn't charged until the time of service.
Basic to intermediate yoga poses to increase flexibility, range of motion and reduce stress.
SGT Endurance
Building endurance has never been so exhilarating! Join us for this a fat burning, sweat building class.
SGT Strong Plans available from $129•Purchase required to enroll
Gain the strength and muscle tone you've been looking for while burning off excess fat.
Prenatal yoga
Moms-to-be, join us for a safe and
effective yoga class for pregnant women.We will use yoga and stretching
postures along with relaxation techniques that will benefit you and
baby.
Grocery Store Tour $129•No purchase required to enroll
SGT Strong 10 $15 per class•Plans available from $129•Purchase required to enroll
Gain the strength and muscle tone you've been looking for while burning off excess fat.
SGT Endurance 10 $15 per class•Plans available from $129•Purchase required to enroll
Building endurance has never been so exhilarating! Join us for this a fat burning, sweat building class.