Online / Virtual

Lengthen, strengthen & reshape your body in this core challenging mat pilates workout.

Building endurance has never been so exhilarating! Join us for this a fat burning, sweat building class.

Gain the strength and muscle tone you've been looking for while burning off excess fat.

Basic to intermediate yoga poses to increase flexibility, range of motion and reduce stress.

Our stretching classes at Custom Fitness are designed to improve your every day life through the benefits of flexibility and mobility. Our stretch classes can involve movements and exercises from things like yoga, foam rolling, mobility stretching, neuromuscular stretching and more. They are perfect for individuals of all levels and are also a great compliment to our one-on-one stretching sessions and training sessions.

Limited time! Reserve your appointment and use code FREECONSULT for a 100% discount! Custom Fitness creates a personalized experience that blends client aspiration with proven fitness and nutritional techniques to create optimistic,health-focused lifestyles. Together, we'll create a wellness plan customized to YOUR goals, YOUR budget, YOUR schedule, and YOUR life!

Cold laser therapy, also called low-level laser therapy (LLLT), works by using focused red and near infrared light of various wavelengths to enhance and boost biological activity in our cells which releases natural endorphins, lowers inflammation, elicits cell growth and improves cellular energy. The light waves emitted are low enough that the tissue is not heated ('cold' laser). The light penetrates the skin and injured tissue with the capability of going as deep as the bone to promote healing.

Questions about one of our programs? Or just wondering if Custom Fitness might be a good fit for you? Schedule a free discovery call!