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Services

Appointments

Professional Fitness Consultation

Custom Fitness creates a personalized experience that blends client aspiration with proven fitness and nutritional techniques to create optimistic,health-focused lifestyles. During your fitness consultation we will talk about your exercise / nutrition history and the goals you would like to attain, as well as perform a baseline static assessment to see where you are coming from physically.

Personal Training - Private

Private training to help you reach your fitness goals. Our programming is customized to each client through exercise, nutrition and lifestyle modification.

Personal Training - Semi Private

Semi Private Personal Training to reach your fitness goals! Our programming is customized to each client through exercise, nutrition and lifestyle modification. Semi-Private personal training allows 2-4 clients to workout in the same session. This increases accountability, fun and motivation!

Nutrition Counseling Plan available for $297

Game On - Initial No purchase required to enroll

Video Testimonial No purchase required to enroll

Office Hours (No Clients) No purchase required to enroll

Classes

Mat Pilates $15 per classPlans available from $129A credit card is required to enroll but isn't charged until the time of service.

Lengthen, strengthen & reshape your body in this core challenging mat pilates workout.

Yoga $15 per classPlans available from $129A credit card is required to enroll but isn't charged until the time of service.

Basic to intermediate yoga poses to increase flexibility, range of motion and reduce stress.

SGT - Cardio Kickbox Plans available from $129Purchase required to enroll

Mixing martial arts and cardio exercise this class is gonna make you sweat!

SGT Endurance

Building endurance has never been so exhilarating! Join us for this a fat burning, sweat building class.

SGT Strong Plans available from $129Purchase required to enroll

Gain the strength and muscle tone you've been looking for while burning off excess fat.

Yoga - Chase $15 per classPlans available from $129A credit card is required to enroll but isn't charged until the time of service.

This class utilizes basic to intermediate yoga postures.

SGT Endurance - Chase $15 per classPlans available from $129A credit card is required to enroll but isn't charged until the time of service.

Building endurance has never been so exhilarating! Join us for this a fat burning, sweat building class.

SGT Strong - Chase $15 per classPlans available from $129A credit card is required to enroll but isn't charged until the time of service.

Gain the strength and muscle tone you've been looking for while burning off excess fat.

Grocery Store Tour $129No purchase required to enroll

SGT Self Defense

Combat Fitness is an extension of the Custom Fitness Personal Training Studio. Our instructor teaches martial arts based on the philosophy of Jeet Kun Do, the martial art philosophy of Bruce Lee. During Combat Fitness, you learn how to defend yourself in an effective realistic way by learning techniques that come from a large array of different arts from around the world. We teach you how to fight in a real life scenario rather than how to fight in the ring where you are protected by rules and regulations. During class you will learn to build off your strengths and fight around your weaknesses no matter how severe those weaknesses may seem. You will learn rare techniques that other martial arts gyms have never even heard of. You will build confidence in your ability to keep you and your loved ones safe from would be attackers as well as enhance cardiovascular fitness from the intense drills.


SGT Cardio Kickbox - Chase $15 per classPlans available from $129A credit card is required to enroll but isn't charged until the time of service.

Mixing martial arts and cardio exercise this class is gonna make you sweat!

SGT Strong 10 $15 per classPlans available from $129Purchase required to enroll

Gain the strength and muscle tone you've been looking for while burning off excess fat.

SGT Endurance 10 $15 per classPlans available from $129Purchase required to enroll

Building endurance has never been so exhilarating! Join us for this a fat burning, sweat building class.

Glow Yoga $10 per class

This is a "GLOW" event. The lights will be dim and the black lights turned on. Wear your whitest white and come GLOW with us!

Metabolic Boot Camp $15 per classPlans available from $129Purchase required to enroll

This workout is not only packed with fun but will annihalate excess fat while building your muscle tone. Bring your water and a towel.

Empower - Group Nutrition Coaching $5 per classNo purchase required to enroll

Challenge Workout $5 per classA credit card is required to enroll but isn't charged until the time of service.

Show off what you've got push your limits with this amazing, heart-pounding workout.