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Services

Appointments

Professional Fitness Consultation

Limited time! Reserve your appointment and use code FREECONSULT for a 100% discount! Custom Fitness creates a personalized experience that blends client aspiration with proven fitness and nutritional techniques to create optimistic,health-focused lifestyles. Together, we'll create a wellness plan customized to YOUR goals, YOUR budget, YOUR schedule, and YOUR life!

Classes

Mat Pilates $15 per classA credit card is required to enroll but isn't charged until the time of service.

Lengthen, strengthen & reshape your body in this core challenging mat pilates workout.

SGT Endurance

Building endurance has never been so exhilarating! Join us for this a fat burning, sweat building class.

SGT Strong Purchase required to enroll

Gain the strength and muscle tone you've been looking for while burning off excess fat.

Yoga $15 per classA credit card is required to enroll but isn't charged until the time of service.

Basic to intermediate yoga poses to increase flexibility, range of motion and reduce stress.

SGT Yoga for Recovery $15 per classPurchase required to enroll

SGT Recovery Class- focus on stretching, rolling out, and caring for the body